Pressure Injury Prevention: Ten Tips to Prevent Pressure Injuries During Summer Vacation

Road trips and camping are a summer fan favorite to get to far out destinations, and they are an excellent time to practice singing skills, sit for long periods of time, load up on junk food, and enjoy the great outdoors. However, for those that are at risk of developing a pressure injury, road trips and outdoor activities can do extensive harm to the body.

Pressure injuries, also known as pressure ulcers or bedsores, are localized injuries to the skin and underlying tissues. They typically occur over bony prominences and are caused by prolonged pressure, friction, and shear forces. Pressure Injuries affect up to 3 million Americans each year, and can develop in less than 3 hours for those with underlying conditions like heart disease, immobility, and obesity.

“If you are at risk of a pressure injury, you need to be consistent about repositioning pressure and doing skin checks, but summer is particularly important,” said Jennifer James, MD, medical director at the Center for Wound Healing and Hyperbarics at Southwestern. “If you discover any kind of hot spot, even if it’s minor, it should be evaluated early to avoid life-threatening complications. Preventive care is extremely important when it comes to pressure injuries.”

Here are ten Pressure Injury Prevention Tips for Summer Vacations:

1. Stay Active - Be sure to get up and move at the minimum every two hours, and reposition every 15 minutes if possible to prevent pressure injuries.
2. Mindful Snacking & Drinking - Road trips often present the opportune moment for snacking, but a high-sugar diet can lead to inflammation and poor circulation, which will lead to tissue damage.
3. Pack a Pillow - Use a pillow or a supportive cushion to alleviate pressure in areas during long car rides. Place behind the lower back, under the bottocks, or even under the thighs.
4. Skin Checks - During long car rides, regularly inspect your skin for any signs of redness, irritation, even from seat belt placement and phone cords. If you notice any changes, take appropriate action immediately, like repositioning or adjusting cushions.
5. Sleeping Bag Placement - When enjoying the great outdoors during the summer months, consider where you are sleeping. If rocks can be felt under the sleeping bag and mat, the risk of developing a pressure injury rises. Look into camp cots and hammocks to sleep off of the ground when camping.
6. Prevent Bug Bites - Unfortunately, summer also means bugs. Use repellent and wear clothing that covers the arms and legs to prevent bug bites. Even the smallest bite can turn into an infected wound.
7. Safe Hobby Practices - Some of the best hobbies are during the summer months, like fishing and hiking. Be sure to be mindful of tying fishing hooks onto line, as well as where the hooks are stored. When it comes to hiking, always go prepared with the correct shoes, hydration, and walking sticks for those with unstable balance.
8. Mindful of Campfires - Be mindful of sitting too close to campfires, feet and legs can easily burn if not monitored. For those with neuropathy do heat checks regularly on the knees, shins, and toes.
9. Avoid Fireworks - Avoid lighting fireworks, their sparks and explosions can be unpredictable, causing a serious burn.
10. Don’t Forget Your Socks - Wearing inappropriate socks can cause decreased circulation, cause pressure points from friction and burn the skin. Choose socks that are snug, breathable, and go above the back of the shoe being worn.

The Center for Wound Healing and Hyperbarics at Southwestern specializes in the healing of chronic wounds. Our team is specially trained in treating wounds that have resisted healing after weeks or months of traditional treatment. To learn more about our services, click here or to schedule an appointment, call 580-531-6441.