Six Tips to Promote Wound Healing During National Nutrition Month

March is National Nutrition Month, a time when healthcare providers across the country focus on helping patients optimize nutrition for better health. At the Center for Wound Healing and Hyperbarics at Southwestern Medical Center many patients battle non-healing wounds stemming from diabetes, cardiovascular disease, or other conditions. These wounds are typically located on the lower limbs or feet and have stalled in the healing process for more than 30 days, greatly impacting the patient’s quality of life. By this time, specialized wound care is needed in order to rule out infection and avoid the risk of amputation.

Every 3 minutes and 30 seconds in the United States, a limb is amputated due to diabetes, and as high as 80% of non-traumatic lower limb amputations happen due to diabetes complications. Because diet is such an important factor in diabetes and many other diseases, any wound care treatment plan should include a thorough evaluation of the patient’s nutritional intake.

“At the Center for Wound Healing and Hyperbarics, we discuss dietary habits at every visit and encourage patients to think of the food they eat as medicine for their body,” said Jennifer James, MD, Medical Director. “Good nutritional habits can go a long way in terms of faster wound healing. Eating right can also help prevent the development of chronic wounds in the future.”

According to the Academy of Nutrition and Dietetics nutritional needs change as we age and our diets occasionally need to be adjusted. Many wound care patients are seniors with underlying health issues and nutritional intake is a key component of the healing process. Here are six tips to help make positive dietary changes:

1. Before grocery shopping, create a weekly plan for balanced meals that include protein, fruits, vegetables, low-fat or non-fat dairy, and whole grains. Create a shopping list to stay on track.
2. Eat protein-rich foods including lean meats and seafood, skinless poultry, eggs, and tofu. Yogurt is also a good source but it’s important to check the sugar content. Protein is a major building block in wound healing because it builds muscle, skin, and other body tissues.
3. Consume at least one daily serving of a good source of Vitamin C, such as oranges or grapefruits. Other great choices include strawberries, broccoli, kale, and red & green peppers. Vitamin C is often aligned with wound healing because of its role in collagen formation.
4. Stay hydrated by drinking plenty of fluids throughout the day. Water is ideal but if you consume other beverages be mindful of sugar intake.
5. Consistently monitor blood sugar levels for better control. This is critical because research shows a clear correlation between blood glucose and wound healing. 
6. Eat “good” carbohydrates if you are trying to control your weight. Whole-grain and high-fiber carbohydrates are good choices. They are found in whole grain breads, cereals, brown rice, beans, fruits with skin, and berries.

Multivitamins and mineral supplements are sometimes recommended for patients who do not consume an optimal diet or have medical conditions that impact nutritional intake. A supplement can help fill in the gaps. Discuss supplementation with your physician before starting one.

If you feel your nutritional challenges are complicated and additional support is needed, a Registered Dietitian (RD) can help you learn about nutrition and create a customized eating plan. Medical nutrition therapy with an RD is covered by most insurance plans as well as Medicare Part B. For more information or if you have a non-healing wound, give us a call at 580-531-6441.