The Spotlight is on Women’s Health!
May 12, 2024
Nationwide, Women’s Health recognitions are celebrated by activities such as health screenings, events, and educational opportunities to promote awareness of the importance of prevention, early detection, and treatment of diseases that can occur in women ‒ and to encourage healthy living and overall well-being.
This May and every month, Southwestern Medical Center encourages you to champion your own health. The following activities are an effective guide for all women:
- Schedule an annual wellness visit ‒ call 580-531-6420 or click here to make your appointment
- Exercise regularly – moderate activity for at least 150 minutes each week
- Eat a healthier, well-balanced diet that includes foods that are low in salt, fat, and cholesterol
- Control your weight, and if necessary, work to reduce it
- Lower your stress or anxiety levels
- Quit smoking and avoid or reduce alcohol use
- Get enough sleep (7-9 hours per night for adults)
- If you are over 50, get a mammogram every two years
Happy Women’s Health month and week. To learn more about the Women’s Health services provided by Southwestern Medical Center, click here. To determine your level of risk for certain preventable diseases, take a free, three-minute women's health assessment.